A personal journey of losing a 100lbs. chapter 1 page 3

Before I earned a healthy BMI, I looked at cake as a gift from the heavens. Now when I look at cake I feel fear.  Growing up in west Texas, the home of the largest Rattle snake round up in the world, I learned to fear, respect, and cope with rattle snakes. That is the same feeling I have when I see cake. Once I realized the real ingredients in cake (cups of starch/sugar/oil/fat), the amount of energy I would have to burn to work off the calories of cake, and how one bite haunts me like an addiction; I knew I would never eat cake again. That is the new way I see cake. I feel wonderful as I pass up cake. At parties such as small office events, if I can’t say no due to peer pressure or hurting someone’s feelings use the yes, fake trick. the take and fake method

Now that I am over 100 lbs lighter, I feel stronger than ever and so can you.

Be the person you want to be, starting today

How to find and pick a mentor fiction or non-fiction, famous or non famous

  if you cant find someone to be your mentor or if you lack modivation to get healthy for your own good sake, than if you have children,

Be the leader for your kids

End of Chapter One